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To make the fact that summer's official over a little easier to stomach, we've rounded up the hottest photos of your favorite celeb guys — sans shirts. With a workout routine like the one Zac Efron is showing off in this perfectly lit photo, it's no wonder we're constantly drooling over Zefron's ripped abs. Harry Styles not only has killer beach style, he has one killer six-pack. Those abs could dry anyone's tears!!! Justin Bieber has totally embraced the "no shirt, no problem" motto, and we definitely aren't complaining!
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The 8 Best Ways to Get 6-Pack Abs Fast

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7 Things Guys With Six-packs Do Every Day—There's More to it Than Crunches

Sculpting a six-pack is more than a weekend project. To build and, most important, maintain truly enviable six-pack abs, you need to work at it. Just ask any guy with awesome abs. Here are seven totally doable things guys who have successfully achieved six-packs do every day of the week. The core stabilizes the entire body and helps transfer power between the lower and upper limbs—and training it that way yields the best results. Real abs require real carbs. Whole, quality carbs from foods like whole grains, sweet potatoes, beans, and fruit are what give guys the energy they need to crank out high-intensity workouts, recover properly, drop their body-fat percentage, and, in the end, develop six-packs, says sports dietitian Marie Spano, R.
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6 Exercises You Need To Build Your 6-Pack!

Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can afford expensive exercise equipment or a gym membership. Luckily, there are a variety of equipment-free abdominal exercises that utilize your own body and gravity as resistance. Follow these steps to get the sculpted midsection you've always wanted, without breaking the bank. Note that abdominal exercises like sit-ups help build muscle and do burn some calories, but do not target fat.
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By Sophia Rosenbaum. Jackson also copped to bringing multiple boys into his bed during a TV documentary on his life that aired in The closet also had a slew of photos of naked babies and young children. Dolls were found all over his 2,acre estate, including a creepy line of porcelain figures dressed in Victorian dresses lining a staircase. Disturbing details from the Santa Barbara police report, which were used in the trial of Jackson, were released for the first time earlier this week by Radar Online.

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Littlelemos 1 month ago
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